Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Excellent school with awesome instructors!
Amazing classes and even more amazing instructors! Your gym memberships will no long be collecting dust, not only is this place oozing with fun, but Nichole and Josh give you the tools, motivation and encouragement to get your butt to class every day!
Finally done the 6 weeks challenge which I can say it was one of my best and sweetest experience there. First of all I am super happy that I know #Nicole Stratychuk and #Josh Dumoulin, The amazing guys who always encouraged us for better and better. I lost 10 inches and about 6 kgs in 6 weeks which made me so happy and satisfied. I highly appreciate Nicole, I never ever be able to do that without your supports, awesome workouts, and specially your kind and lovely smiles every sessions we were in club.
In addition of loosing weights and sizes, I am so happy that I could modified my nutrition style with the great diet program which is more important for our health and anything else for all of us, I could defeat the sugar-using habit that I was struggling with it for so many years but I could not overcome it, but with this wonderful challenge I did it finally.
I love you so much #Nicole and I definitely will be one of your followers forever.
Thanks a lot for everything. Love you.
Excellent family friendly community!
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today